Empieza bien el día

Empieza bien el día

Desde Mandarinas Dulces, queremos concienciar de la importancia de la alimentación.

Si durante el DESAYUNO nuestro cuerpo ingiere el 25% de las calorías totales del día, tendremos más energía durante el día.

Cuando nos levantamos por la mañana, llevamos muchas horas sin comer nada.

Si elegimos bien los alimentos, nos proporcionaran el equilibrio suficiente para afrontar las múltiples actividades que se realizarán durante la mañana.

Es recomendable que el desayuno aporte los nutrientes necesarios para poner en marcha el cuerpo a primera hora y que nos ayude a afrontar el día con fuerza. Por eso, se aconseja levantarse con tiempo suficiente para desayunar tranquilamente y sin prisas.

Un buen zumo de naranja, pomelo, limón, kiwis... etc. les proporciona una buena dosis de vitamina C.

35 Comments

    • Avatar
      Elika Foods
      dic 14, 2017

      El desayuno es la base...ya que como bien dices, al levantarnos por la mañana llevamos mucho sin comerElika

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      juan
      dic 3, 2018

      Es una pena que para ciertas personas, la acidez de los zumos sean inviable para el desayuno

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      Mario
      may 13, 2019

      Que bueno está el zumo de naranja y yo que no puedo beberlo ya que sigo una dieta keto :(

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